Why do my neck and shoulders hurt from working at a computer?
Because hours at a screen leave your head pushed forward and your shoulders raised, and those muscles end up holding the posture under constant tension. In Thailand it has a name: office syndrome. It starts quietly, with discomfort that shows up by the end of the day, and little by little it becomes routine. Tension doesn't disappear on its own: it builds up.
How do I know I need a neck and shoulder massage?
There are three clear signs: you turn your neck and it cracks, you finish the day with your shoulders glued to your ears, and that pressure at the base of your skull shows up more and more often. If that sounds familiar, take our 1-minute online test, mark where you feel it on the body map, and we'll tell you which session fits you.
What exactly happens during the session?
We work the neck, shoulders, traps and upper back with firm pressure and stretches from the Thai tradition that open the chest and give your posture room to breathe. Before we start we ask where you feel it and what pressure works for you. When we're done, we tell you what we found, no drama and no medical promises.
Do I need to prepare anything before coming?
No preparation at all: no fasting, no special clothes, no need to arrive early. Come in something you can easily lift or open around the neck and shoulders; if you're coming straight from the office, there's no need to change. Tell us if you wear screen glasses or use a device for many hours, it helps us understand the pattern. Afterwards, avoid carrying a heavy bag or backpack on one shoulder for the rest of the day, so you don't lose the effect of the session.
When is this massage not the right choice?
There are three cases where you should check with your doctor first: neck pain with tingling or loss of strength in the arm, strong dizziness, or a recent whiplash injury. Any of those may need a medical assessment before a massage. It's also not a substitute for physiotherapy if you have a diagnosed injury; in that case, tell us and we'll adapt the session, or tell you honestly if today isn't the day.
What's the difference from a full-body deep tissue massage?
The difference is the area and the time: this session focuses only on the neck, shoulders and upper back, the typical office-work area, with a shorter duration designed to fit a break. The full-body deep tissue massage also works the lower back and legs, with longer sessions. If your discomfort is only in the upper area, this session goes straight to the point; if you feel tightness across your whole back, the full deep tissue massage is the option.
How often should I come back?
Every two or three weeks if your job isn't going to change and you're still spending long hours at a screen: that shows far more than an occasional isolated session. Some people build it in as a fixed break every fortnight. We're in the Eixample, near the Sagrada Família and a short walk from the metro, open every day 11:00 to 22:00, so it's easy to fit in during the week.
Why Mantra
We're in the Sagrada Família neighbourhood, in the Eixample, a short walk from the metro. We're open every day 11:00 to 22:00, so you can come after work or make the most of your lunch break. 4.9 stars and over 430 reviews on Google back us up.
Frequently asked questions
Your neck's been asking for this for weeks: book your session online right now, or message us on WhatsApp at +34 612 50 10 00 if you'd rather talk first.